mass gaining tips.?

[Brillantblend]

I gained 10kg by just drinking a liter of milk a day

A litre a day ? I'm trying to gain weight, can share what brand of milk you drink ?

[Jleewx]

Just go 5 meals a day, protein, veg, fruits.

[midnightblu]

Haha, here i'm trying to lose weight and there u are trying to gain weight
Awy, just to share, you can take a look at this website google iherb dot com
I get my vitamins from there and i do see them selling weight gaining stuff

[happybouncing]

Wheat powder from nutriousfirst

[ohl]

I gained 10kg by just drinking a liter of milk a day

[derrchua]

gold whey 100% standard

[rexter]

Increase your input and reduce your output that will make you gain.
Can add in small meals in between your daily 3 meals.
Do go to the gym at least 3 times a week to do some resistance training.
If you are thinking of taking supplements, just get protein and add in 2 table spoon of glucolin will do, Cheaper way than buying gainers.
Just my 2 cents info.

[edneo]

i personally think muscle tech stuff works for me.. been pretty skinny all my life, decided to bulk up a little. so i tried different brands of gainer and alas found the one for me.. but do drink lots of water and exercise at least a bit else it wont work..

[mastermind1997]

yeah post photo to guide us along the way

[R-oyster]

Actually one secret to looking like u have gain mass is to build your mirror muscle.

Just pump very heavy weights on your chest and biceps and shoulders and you will be looking good!

It would be nice to see some photos

[raverus]

Actually one secret to looking like u have gain mass is to build your mirror muscle.

Just pump very heavy weights on your chest and biceps and shoulders and you will be looking good!

[Will99]

just buy some whey protein will do, you can buy from nutritionpark as they deliver to your house , then drink them before you work out will do .

Not really only whey protein. Whey protein is good for pre and post workout as they are instant release and easily abosorb.

But for serious weight gain, casein protein (a slow release protein) will have better effect. Especially if taken with milk before bed. Our body repair muscle when we are at rest. Casein protein before bed also help avoid catabolic state during sleep. Cheers.

[adrian85]

Bro blueyesmurfy, you ate 20 eye white, how do you cooked it? or you ate it raw neh?

[Benjamingoh]

just buy some whey protein will do, you can buy from nutritionpark as they deliver to your house , then drink them before you work out will do .

[Will99]

Apart from protein powder may also consider creatine (retains water in muscle and produce energy for intense workout) and amino acid (buid up proteins) supplements to boost the effect of working out. Also note muscle is made up of 70% water, therefore it is very important to drink up plenty of water before, inbetween and after workout.

Weight gainer contains alot of protein, carbs and fats making it high in calories. These building block helps bulking up and calories supplus will result in weight gain... IMHO it can be a con as area of weight gain is often hard to control. I've seen some who take weight gainer and only focus on the shoulder and arms.... guess which area gain the most mass. LOL.

Another school of thoughts is that a balance diet have enough building block and supplement is often over rated. Supplement may have its side effect (either minor or major), excess consumption is definitely not recommended and always check the source of the supplement. Just sharing, happy working out