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Getting in shape

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  • On top of all the usual like exercising, eating your greens, cutting down on sugars etc. Try incorporating intermittent fasting.

    I tried 12 hours, 14 hours and then 16 hours respectively. I don't do much cardio but still maintaining healthy body mass, BMI and most importantly.. no fat belly now. I don't have a good metabolism to begin with so I won't complain. Intermittent fasting works for me!
    Current Project: Gracious Quotes & HR Boutique

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    • How do you keep it up?

      I want to get into shape and there were times when I would do planking and push-ups everyday, but I just couldn't sustain it.
      After I skipped a few days I would stop indefinitely...


      I would restart when I feel like it, and the cycle continues...

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      • My new year resolution is to be the slimmest I can be. Any tips from friends here? What's the fastest way apart from non-gym? I don't like being cooped up in a square hahha

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        • I've been getting in shape. Mostly round. LOL!

          I'll be following this thread though.

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          • intermittent fasting works for me. dont eat from 7pm-2pm

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