Getting in shape

[Alaina15]

The most necessary part of losing weight is just to do exercise.

[Neek]

The popular trend now is crossfit. Getting in while having fun with like-minded people

[Shaun23]

Brisk walking and control eating...

[lfyj]

Tried drinking shakes and exercise 5 times a week, progress still very slow..

[panerax]

must keep fit

[jeresay]

On top of all the usual like exercising, eating your greens, cutting down on sugars etc. Try incorporating intermittent fasting.

I tried 12 hours, 14 hours and then 16 hours respectively. I don't do much cardio but still maintaining healthy body mass, BMI and most importantly.. no fat belly now. I don't have a good metabolism to begin with so I won't complain. Intermittent fasting works for me!