Health Thread

[mountain biker]

usefull tks

[Benjamin123]

Eat 5/6 small meals including snacks, avoid soda, diet soda and flavored juices, walk is great to increase metabolism, do walk for 30 minutes daily....

[alleway]

regular foot & body massage helps too

[Matthew23]

Must be la!

Hahaha...people like me go to buffet the hotel confirm make money 1...coz I cannot eat much...then all the expensive stuff I dunno how to eat

yah, same here, no point going to waste money on buffet, i rather spend more on better food! eat less but better food

[amee]

Health is a great blessing a man can remain fit till how long his health is fit.Try to maintain your health by using natural food,fruits,juices and also with meat.Use cycle for your daily work instead of bike because its a best way for exercising and good health.

[cook899]

Health is wealth because health is very important role to our body, when health is good then everything is good and perfect and when health is not good then everything is looking bad and not for good, that,s why health is strong power of our body.

[kosasik]

Ha..ha.. U r right in teochew...aging always got TKK espeially sleeping.. Gues it is due to lack of salt or lack of vitamin M... never herd of such problem form orng kayak..

[seiko.citizen]

anything you like really. tho i heard stay away from anything greasy and rice.

[alecliu]

What we should eat after staying up?

[pet]

slightly less thn 70kg... nnb, how come cannot go dn further leow....

[pet]

i close to a yr no go buffet leow... cos daddy sick, so never go, if not every wkend we sure dine outta... half the time buffet

with no makan out, i can watch my wt.

[seiko.citizen]

Must be la!

Hahaha...people like me go to buffet the hotel confirm make money 1...coz I cannot eat much...then all the expensive stuff I dunno how to eat

i go to the hotel buffet confirm lose money the expensive stuff i eat and the quantity is abnormal ......... i think they may throw me out

[Darkangel]

maybe he eat buffet and stuff the food like no tmr one

Must be la!

Hahaha...people like me go to buffet the hotel confirm make money 1...coz I cannot eat much...then all the expensive stuff I dunno how to eat

[seiko.citizen]

Aiyah...morning u havent eat mah...night time u eat liao so probably heavier lor.

Won't be 2kg la! at most 1k

maybe he eat buffet and stuff the food like no tmr one

[Darkangel]

NB, i wt at night, 69.7kg....

wonder wht's the wt diff morning - nite... 2 kg ?

Aiyah...morning u havent eat mah...night time u eat liao so probably heavier lor.

Won't be 2kg la! at most 1k