Have u tried seeing a chiropractor? They are the western "catch bone". Kind of re-aligned your joint by some manipulation move and stretch. I had chronic backache and it does help relieve pain for a longer period of time then the usual massage. I had been to the chiro for back, shoulder and neck pain problem. It was referral from my orthopedic. Hmmm nerubion helps with the nerve and pain but not help with the root problem.
never to b4 leh... but hor pain gone leow leh, dunno it;s the massage or neurobion
mine on & off... i take a medication call neurobion ... not too bad... the ache sems long term leh, normal massage wont work leh
chinese sinseh, cupping & acupuncture never try yet...hee ... scare
Have u tried seeing a chiropractor? They are the western "catch bone". Kind of re-aligned your joint by some manipulation move and stretch. I had chronic backache and it does help relieve pain for a longer period of time then the usual massage. I had been to the chiro for back, shoulder and neck pain problem. It was referral from my orthopedic. Hmmm nerubion helps with the nerve and pain but not help with the root problem.
I used to go to Eucaplytus spa to ask for their deep tissue or sports massage.. pretty good. Had aches from golfing last time.. after the massage, felt better.
Same reason I went to tamarind spa along upper bukit timah.. pretty good too..
But MG, i duno if you will be adventurous to try or not lah.. There was once, I played golf in Malaysia.. sway sway was a cart on green day and no buggy.. we took caddie but some how the "walk" + the heavy down-pour caused my back to be very painful (especially at shoulder blade area..) sway sway wife arranged a Yoga session... I thought.. siong sia.. but what do you know... It HEALED all the aches and pains in my back, shoulder, muscles etc... interesting...
Yoga need to stretch de .
Me fail my primary school sit and reach leh .
My whole body pretty rigid .
Need the thai style cracking of joints + chinese acupuncture + hk step back den can recover .
I used to go to Eucaplytus spa to ask for their deep tissue or sports massage.. pretty good. Had aches from golfing last time.. after the massage, felt better.
Same reason I went to tamarind spa along upper bukit timah.. pretty good too..
But MG, i duno if you will be adventurous to try or not lah.. There was once, I played golf in Malaysia.. sway sway was a cart on green day and no buggy.. we took caddie but some how the "walk" + the heavy down-pour caused my back to be very painful (especially at shoulder blade area..) sway sway wife arranged a Yoga session... I thought.. siong sia.. but what do you know... It HEALED all the aches and pains in my back, shoulder, muscles etc... interesting...
Changchun Chinese Medicine & Therapy Centre
Blk 555 Ang Mo Kio Ave 10 #01-1956 Singapore 560555
Tel : 6452 8853
DR Zhang 40+ ladies with TCM cert .
Got cupping + accupuncture .
Pet be surveyor leh .
maybe one of these days mst try cupping and acupuncture... newspaper got a few advert their service leh... wnt to 1 at jurong, dont dare to walk in... hahhaa... never do b4 cupping & acup .. scare leh
hope u dun get scam into it..lolz...try and u will know wad i toking liao..hahaha....give ur detail fr in here after your session eh..lolz....SBF style?
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