diet

[cyndichin]

no rice

eat vegetables dont eat rice ...

[Yoogin]

While it is really tempting at the prospects of losing weight fast by adopting a low or even no carbs diet. However, I have read online that the process seems to be pretty painful as one might experience nausea, dizzy spells and "weakness" while the body tries to get used to the lack of carbs.

I personally feel that the most important thing is not to lose weight quickly, but to lose weight and get healthier. So we should moderately reduce carb intake while exercising more regularly.

[cyndichin]

good...

Do exercises to keep fit...

[Ciriew]

Could give the CrossFit Diet a try.
Similar to Paleo Diet.

Eat Meat, Vege, Nuts and Seeds.
Some Fruits, Little Starch
No SUGAR!

Sugar has been shown to be the no.1 thing that makes people unhealthy and go obese.

I started out trying this diet by totally cutting out sugar from my daily coffee or tea, then desserts. But of cos, have some cheat meal to reward yourself sometimes!

Hope this helps!

[lunloon]

Do the most sensible thing above, and remember to drink enough water.

80kg should be about 4L a day. plus a bit more if you work out and perspire.

2L by lunch, 1L before 5pm, and 1L before 9pm (whichever time you sleep -1hr)

[timeofperfection]

oatmeel in the morning, avoid carbo in the afternoon and lastly eat by 6pm latest.

[Ken3147]

Calorie count is the most effective

[Mongogo]

Can check out the P90X program. Did that one lost 6kg in 1 month. Have seen people losing 30kg in 3 months.

[milkshake]

eat in smaller quantities

[79bernard]

I've been taking chia seed before/during dinner to help manage hunger pangs.. lost 4kg in 2 mths sustained.. Breakfast and lunch just eat as per normal, only avoiding or eating less fried/oily food..

[ops9]

don't eat white rice and white bread =0

Can never resist rice especially fried rice....

[pajero_kid]

try 14 days diet. just google it

[bladers1]

i take 1 meal a day. drop weight v fast.

i know it not the correct way haha.

Which meal should be the 1 meal, lunch or dinner?
Trying to lose weight...at least 5 kg.

[Guan81]

No carbs for dinner. Will help quite a bit. Very torturing initially but you will feel the difference after a while. Exercise while on diet and drink lots lots of plain water. Will increase your metabolism.

[strauss100s]

I have try to cut down carbo but still failed..haiz....