mass gaining tips.?

[Joshuahay123]

[QUOTE=eight.bone;234717]any particular brand or label i shld be looking out out for.? not too sure bout gainers..[/QUOTE

Mutant is cheap n good

[eopezz]

I used to drink mass gainers 3 times a day. before or after meals. 1 tub made me gained 5 kg. I can't remember the brand though. Probably some XXXXXL brand by john cena at that point of time.

[watchit555]

Eat more carbo related stuffs like rice and potatoes.

[ajas]

In the high school I moved from 65 to 85 kg lean mass in one year following these simple rules

- train for hyperthropy which means no less than 8 no more than 12 reps per set on 60 - 70 % of your 1 max rep. Ideal is 4 sets x 8 - 12 reps per exercise.
- focus on excercises which involves group of muscles: deadlift, bench, squat, row, military press. No point on doing any isolation excercises yet.
- train 4 time a week each body part twice a week with split: day one chest, shoulders , arms
Day two legs, back, day three rest, day four and five as day one and two. Abdominal every session
- as much as you need to take 2 to 4 grams proteins per body gram also make sure that you eat enough of carbs. Pasta, wild rice, baked potato.
- avoid junk food!
- drink lot of water
- sleep enough

Good luck.

[L2oyd88]

If you are not gaining mass,it means you are not eating enough. Period.

[irjasy]

Yes real food is the real deal!!! It's important to keep eat eat n eat!!! My Friend was so hardcore that he just ate everything. Even briyani. I din dare cos too fattenin for me. His philosophy is just to whack the carbs. But gotta make sure u cut back otherwise gonna have lots of fats. Lol!!!

[superbass]

anyone here care to share some tips on how to gain mass..been trying to gain weight but something isnt going right.? any tips, advice or products to share.?

thanks

Try eating more carbs and getting your calories up keep protein quite high also
to help build lean muscle,weight gainers help as does protein shakes though
nothing beats real food.

[Juliantan]

Do compound lifts like bench press, squats, deadlifts, overhead presses. Progressively increase the weights lifted. Eat lots of quality protein and vege and carbs. I have been doing 5x5 stronglifts. Google it i was 68kg, now 74kg. That was gained over 5years.

[RisingTIde]

Recently kept watching frank yang youtube for motivation.

Age catching up. Need to pump those aching muscle.

[Donald83]

have to keep eating alot of protein and carbs and lift heavy!

[Tyref]

Anyone can intro a good gym instructor

[Gohsylvester]

IMO, the toughest part for an ordinary office worker is the consistency in the meals. You should be grabbing high protein meals every 3h… A lot of overloading got to be done!

[sam]

weight gain or whey protein is a must.
and do heavy weight.

[vallop wee]

anyone here care to share some tips on how to gain mass..been trying to gain weight but something isnt going right.? any tips, advice or products to share.?

thanks

The usual egg, meat and avoid bad fats

[lunloon]

I think it depends on how big you want to end up.
Different kind of big requires different kind of approach.

Discipline is really required to be big correctly and healthily, you actually have to time your food intake.