mass gaining tips.?

[johny367]

Go to the gym at least 3 times a week and drink weight gainers.

you need to work those muscles and the weight gainers will provide the supplements to make them grow.

never drink weight gainers alone without working out because your body will overheat!

Ian is correct but after 2 months u will take the weight gainer its increase your stamina as well as weight.

[KeithTimes]

Hard boiled eggs... Cheap and good

[limkh84]

optimum

try optimum, cheap and have lesser sugar compare to other brand. gain 2kg after using 1tub, but stomach also gain weight. haha

[Hoyong]

Eat KFC...

[Ben qiu]

Weight gain

Try to eat more carbohydrates like rice n noodle potatos advoid doing any cardio

[HasR]

Eat more carbo and proteins source food

[Byun9]

eat more macdonalds

[forcabruta]

Hit the gym, lift weights to exhaustion, then go back home and eat a big healthy meal... and repeat.

And be patient. Muscle turns over slowly. Too much weight gain too fast = body fat!

[dsm27]

Find a supplement store near you and ask. Also check out bodybuilding.com, lots of great tips on how to bulk up. But as others have said - make sure you are going to the gym regularly and not just sitting at home or you'll just get fat.

[daytona4life]

Just keep eating mate! Eat several meal just keep the meat going! white chicken breast hard boiled egg and bread and potato!! just keep them comingg! Sure can see results, but motivation is the most important

[snarltorialist]

Pretty sure carbo loading + eating close to bedtime is going to help pile on the pounds.

[dylanjovann]

try going for Optimum Nutrition, the most basic brand first. Take their mass gainer bout 2-3 times a day, sure gain weight!!

[fata1-7]

What??? You want to lose weight? You still have weight to lose meh



Dino

Just make sure input more than output.

[patryklau]

Basically eat and train more. Like other have said, get enough protein and have clean carbs.

You can use programs like Starting Strength that can add lots of lean body mass and in the process, make you much stronger.

[Joshuahay123]

Best way to do it is to count your macros, make sure you are eating more than what your body needs daily. Good Carbs Good protein and good fats.