mass gaining tips.?

[R-oyster]

Actually one secret to looking like u have gain mass is to build your mirror muscle.

Just pump very heavy weights on your chest and biceps and shoulders and you will be looking good!

It would be nice to see some photos

[mastermind1997]

yeah post photo to guide us along the way

[edneo]

i personally think muscle tech stuff works for me.. been pretty skinny all my life, decided to bulk up a little. so i tried different brands of gainer and alas found the one for me.. but do drink lots of water and exercise at least a bit else it wont work..

[rexter]

Increase your input and reduce your output that will make you gain.
Can add in small meals in between your daily 3 meals.
Do go to the gym at least 3 times a week to do some resistance training.
If you are thinking of taking supplements, just get protein and add in 2 table spoon of glucolin will do, Cheaper way than buying gainers.
Just my 2 cents info.

[derrchua]

gold whey 100% standard

[ohl]

I gained 10kg by just drinking a liter of milk a day

[happybouncing]

Wheat powder from nutriousfirst

[midnightblu]

Haha, here i'm trying to lose weight and there u are trying to gain weight
Awy, just to share, you can take a look at this website google iherb dot com
I get my vitamins from there and i do see them selling weight gaining stuff

[Jleewx]

Just go 5 meals a day, protein, veg, fruits.

[Brillantblend]

I gained 10kg by just drinking a liter of milk a day

A litre a day ? I'm trying to gain weight, can share what brand of milk you drink ?

[Brillantblend]

well, actually, i consider eat a lot but still under weight.

4 slices of bread, noodles and egg for breakfast.
2 big bowls of rice for lunch and dinner

[Soon.GR]

I took 6 lesser than normal portions of meals when I was trying to gain mass as well as protein shake after gym sessions. hopefully you're doing good so far haha

[dontkc]

Do you want to actually gain weight or gain muscles? gaining muscles is another process

[style88]

anyone here care to share some tips on how to gain mass..been trying to gain weight but something isnt going right.? any tips, advice or products to share.?

thanks

Focus on the big exercises only --> Squats, Bench press, Pull-ups.

Keep doing these 3 and forget about the rest first.

Do them with intensity and till failure.

[Ramesh Retnam]

You must be a hardgainer like me.
Do you train?
How do you train?
If you just want to gain weight,then eat more then you burn off calories.
There are multiple apps the hp app markets which help you calculate calories.
If you train and want to gain muscle mass,Eat to grow.
Simply eat if you are dirty bulking.
As much as possible.
Mass gainers help you achieve caloric surplus.
On top of natural food.
Supplements are not a direct source for mass by itself.
If you are looking for cheap,Mutant Mass or Universal Real Gains.
Available at Fit lion.