Health Thread

[Darkangel]

Wah seh...u pro leh...

Me...Breakfast is bread usually..

Lunch is Rice/Noodle

Dinner is Rice/Noodle depending on wad I ate in the afternoon...hahaha

[seiko.citizen]

I didnt even do anything....I just didn't have much appetite to eat...then eat lesser,rice always leave alot behind dunno why seh

........ my rice always go for seconds

my daily diet is along the lines like this:

0700 breakie: cup of milo
1200-1400hr (anytime) lunch: 3x toast sandwich or rice with last night leftovers
1500hr tea: cup of english tea (500ml) with some snack
1700hr dinner: rice/noodles with <special of the day>

before my diet worse....
0700 breakie: rice + meats (or congee) with a cup of milo
1200-1400hr (anytime) lunch: toast with teh-C or chinese tea
1500hr tea: another cup of english tea (500ml) with some snack
1700hr dinner: rice/noodles with <special of the day> (usually one meats and one vege) + chinese tea + fruits

[Darkangel]

like that at least you are making a start , me waist bigger, pack bigger, wallet smaller .. jialat liaos!

I didnt even do anything....I just didn't have much appetite to eat...then eat lesser,rice always leave alot behind dunno why seh

[pet]

how to lose weight? i have try to cut down, but damn it, still increase in size and girth

i also wnt to lose wt leh, but keep gaining... NNB

Aiya u go health center only lar .

hahaa... also health mah... got chio bu to see... .somemore hor got u know tht type of things...

[seiko.citizen]

like that at least you are making a start , me waist bigger, pack bigger, wallet smaller .. jialat liaos!

[Darkangel]

you need to train for 1pack , i auto have one my genes allow me to put on weight like no tmr

Same same...dunno why my waist slimmer...but the pack still there!

[seiko.citizen]

u got take health supplements?

also not easy to pump up. alot of discipline. need to watch diet. in the end, i train for 1 pack...round one. easier.

no health supplements. so expensive my brother take, and eat like 6x/day watching diet etc etc (he is hardcore bodybuilder)

last time i pump up because i need indurance/strength, now i just want to keep fit, but no motivation, rather do other activities

you need to train for 1pack , i auto have one my genes allow me to put on weight like no tmr

[Darkangel]

also not easy to pump up. alot of discipline. need to watch diet. in the end, i train for 1 pack...round one. easier.

Hehehe...same same I sibeh slack 1...trained up 1 pack already

[triton]

u got take health supplements?

also not easy to pump up. alot of discipline. need to watch diet. in the end, i train for 1 pack...round one. easier.

somehow asians harder to be real buff last time when i was cycling on a regular basis, i was pumping iron at my homegym, and my body still cannot achieve like the angmoh

[Darkangel]

buy belt wait you kenna gain wait, than too small

Of course I will buy abit bigger la...then got space to expand or contract mah

[seiko.citizen]

buy belt wait you kenna gain weight, than too small

[Darkangel]

I have been slimming down too much...now my pants damn loose...buying belt later hehee

[seiko.citizen]

join fitness centre ah ? keep healthy, got chio bu to see also, train eyes sharp sharp... thn hor, get lucky, even more healthy...

no wonder go army, also dont want, everyone want to join the gym club . too bad i got gym in my house (mainly weightlifting), so would be stupid to go apply gym membership

Hi all, wouldn't dare to call myself sponsor.

I'm a teacher, but my topic is about health & fitness, not maths or econs.

If you guys have any questions, doubts or thoughts about getting in shape, just shoot me a PM.

Thanks SGROC.

www.fitnesseight.com

how to lose weight? i have try to cut down, but damn it, still increase in size and girth

I see I see...noted!

Wah u must be a damn buff guy la...hahaha

somehow asians harder to be real buff last time when i was cycling on a regular basis, i was pumping iron at my homegym, and my body still cannot achieve like the angmoh

[Darkangel]

I see I see...noted!

Wah u must be a damn buff guy la...hahaha

[PJBerri]

Hi all, wouldn't dare to call myself sponsor.

I'm a teacher, but my topic is about health & fitness, not maths or econs.

If you guys have any questions, doubts or thoughts about getting in shape, just shoot me a PM.

Thanks SGROC.

www.fitnesseight.com