have been training bout a year..but on n off..sometime stop about 3 to 4 weeks..mainly is either too tired aft work or lack of patience...
About a year should def see good results. Would advise you to train 10weeks, followed by a 1 week break. Then repeat the cycle.
Due to work n schedule..now getting lesser time n sleep..most of de time only train one muscle group a day x3sets.
One muscle group during each workout is good. Go for 3-4 execises, 3-4 sets each exercise.
As for legs training is not reali possible fully train, unless in de gym.. cos only night time is free n tis hour gym is packed full of ppl..so might as well train at home..
Must train legs, must train. Die die must train. Trust me.
De only parts hard to see is de abs..mainly cos of social need one to two drinkin session a week..and i know beer or liquor is no good for trainers..and another question is if my weight is under 140LB..do i need to take supplements to see visible results or gain mass? and do age affects metabolism or stamina as well..cause i find tat energy is not as peak as in my 20s..wat supplements can help?
Drinking is not good. If you're really determined, drink orange juice at bars and clubs. Life is like this, you want good body, must do what's right. No choice.
As for supplements, your diet seems good. Do take a multivitamin (preferably iron-free).
Also, I don't know what time of the day you train. But it would be good if you shift half of your eggwhite intake to the meal immed. after training. And you have to eat within an hour after your training.
My friend, would advise you to alter this buffet habit.
Never eat more than your share at one go. The body cannot absorb that much nutrients. Some nutrient goes out as sh*t, a lot gets stored (mostly at tummy) as fats.
Not good. Try to change it ok?
thanks for advise. will alter this habit of mine. Should also run abit more im guessing to lose the round shape
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