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  • PJBerri
    started a topic Getting in shape

    Getting in shape

    Hey guys,

    Opened this one to talk about getting in shape. Any queries, feel free to post. I will answer to my best knowledge.

    Let me do an intro...

    I'm Andy. Very short, small sized guy. Before building up a decent physique, (social)life was kinda pathetic. Asked 10 girls out, 9 will say no. The one who said yes, will look like monster or teletubby.

    Too bored and no dates during Poly(after NS), started walking into gym since it doesn't need any dates. Started seeing good results, went more often. From once every other week, eventually trained 5 times a week. Took part in bodybuilding contests, had great fun.

    Life has changed since stepping into gym almost 10yrs back.

    Most importantly, confidence was boosted, spirit lifted, body feels strong and young. I love it.

    I want to share this goodness with people. That's what keeps me going in this job. Not many can tahan a job that requires long hours and no guaranteed income.

    Since we're mostly MEN here, I hope you guys take good care of your bodies. You take care of your body, it will give you lots of happiness that money can't buy.

  • jeresay
    replied
    On top of all the usual like exercising, eating your greens, cutting down on sugars etc. Try incorporating intermittent fasting.

    I tried 12 hours, 14 hours and then 16 hours respectively. I don't do much cardio but still maintaining healthy body mass, BMI and most importantly.. no fat belly now. I don't have a good metabolism to begin with so I won't complain. Intermittent fasting works for me!

    Leave a comment:


  • panerax
    replied
    must keep fit

    Leave a comment:


  • lfyj
    replied
    getting into shape

    Tried drinking shakes and exercise 5 times a week, progress still very slow..

    Leave a comment:


  • Shaun23
    replied
    Brisk walking and control eating...

    Leave a comment:


  • Neek
    replied
    The popular trend now is crossfit. Getting in while having fun with like-minded people

    Leave a comment:


  • Alaina15
    replied
    The most necessary part of losing weight is just to do exercise.

    Leave a comment:


  • Hoyong
    replied
    Originally posted by Ben qiu View Post
    Wow great sharing about your story it's really inspiring
    Yup..

    Leave a comment:


  • Ben qiu
    replied
    Getting in shape

    Wow great sharing about your story it's really inspiring

    Leave a comment:


  • strategos
    replied
    agreed. just get off your ass and do something. Buy a Garmin if that helps you. Download Zombies Run. Insult a squirrel.

    Stop looking at forum =)

    Leave a comment:


  • sypen
    replied
    Originally posted by PJBerri View Post
    regarding a question that seiko.citizen posted on how to lose weight...

    This is the bare truth. To lose weight, one needs to:
    1. exercise
    2. have a diet that fits your goal (which is to lose weight)
    3. perform points 1 & 2 together, frequently, consistently, on a lifelong basis

    the way you look depends on diet mostly, then training.

    Leave a comment:


  • watchit555
    replied
    run more often in a week, about 2 to 3 times. Do push ups everyday. Hitting a 100 push ups with regular breaks in between of not more than 1 min and 30 secs. Number of reps should not be fast and should concentrate on the exercise with full extensive motions. Try it!

    Leave a comment:


  • red3333
    replied
    Interesting thread

    Leave a comment:


  • lamster
    replied
    getting in shape for the new year

    Leave a comment:


  • A-Rexboy
    replied
    Originally posted by PJBerri View Post
    Hey guys,

    Opened this one to talk about getting in shape. Any queries, feel free to post. I will answer to my best knowledge.

    Let me do an intro...

    I'm Andy. Very short, small sized guy. Before building up a decent physique, (social)life was kinda pathetic. Asked 10 girls out, 9 will say no. The one who said yes, will look like monster or teletubby.

    Too bored and no dates during Poly(after NS), started walking into gym since it doesn't need any dates. Started seeing good results, went more often. From once every other week, eventually trained 5 times a week. Took part in bodybuilding contests, had great fun.

    Life has changed since stepping into gym almost 10yrs back.

    Most importantly, confidence was boosted, spirit lifted, body feels strong and young. I love it.

    I want to share this goodness with people. That's what keeps me going in this job. Not many can tahan a job that requires long hours and no guaranteed income.

    Since we're mostly MEN here, I hope you guys take good care of your bodies. You take care of your body, it will give you lots of happiness that money can't buy.
    I only got 1 shape is no shape

    Leave a comment:

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