Getting in shape

[leonchai]

I seem have have hit a plateau in my weight loss, the more I exercise(running) the hungrier I feel and the more I eat…???? how to deal with this? I am running 20-30km per week now.

[rororoyourlex]

intermittent fasting works for me. dont eat from 7pm-2pm

[AlexL95]

I've been getting in shape. Mostly round. LOL!

I'll be following this thread though.

[brokenboyx]

My new year resolution is to be the slimmest I can be. Any tips from friends here? What's the fastest way apart from non-gym? I don't like being cooped up in a square hahha

[Sadaharu]

How do you keep it up?

I want to get into shape and there were times when I would do planking and push-ups everyday, but I just couldn't sustain it.
After I skipped a few days I would stop indefinitely...


I would restart when I feel like it, and the cycle continues...

[jeresay]

On top of all the usual like exercising, eating your greens, cutting down on sugars etc. Try incorporating intermittent fasting.

I tried 12 hours, 14 hours and then 16 hours respectively. I don't do much cardio but still maintaining healthy body mass, BMI and most importantly.. no fat belly now. I don't have a good metabolism to begin with so I won't complain. Intermittent fasting works for me!

[panerax]

must keep fit

[lfyj]

getting into shape

Tried drinking shakes and exercise 5 times a week, progress still very slow..

[Shaun23]

Brisk walking and control eating...

[Neek]

The popular trend now is crossfit. Getting in while having fun with like-minded people

[Alaina15]

The most necessary part of losing weight is just to do exercise.

[Hoyong]

Wow great sharing about your story it's really inspiring

Yup..

[Ben qiu]

Getting in shape

Wow great sharing about your story it's really inspiring

[strategos]

agreed. just get off your ass and do something. Buy a Garmin if that helps you. Download Zombies Run. Insult a squirrel.

Stop looking at forum =)

[sypen]

regarding a question that seiko.citizen posted on how to lose weight...

This is the bare truth. To lose weight, one needs to:
1. exercise
2. have a diet that fits your goal (which is to lose weight)
3. perform points 1 & 2 together, frequently, consistently, on a lifelong basis

the way you look depends on diet mostly, then training.